Early Easter fun

Make a Smilebox scrapbook

Trip to the Aquarium March 2009

Make a Smilebox slideshow

Trip to the Aquarium March 2009

Our trip to the TN Aquarium was so much fun. The exhibits are really cool. The kids loved the hotel mre than anything though! We got to swim in an outdoor pool that was heated to 82 degrees. We will deffinately come back and do it again.

Hey all
We have had a very fast couple of months here. It is flying by.
I have discovered Sentsy and I am now going to start selling it soon. I love it! We had a Sentsy party at my house with some people from the gym and they loved it too. I'm so not doing it for money, more for the discount. Let me know if you want to have a party and I'll come do one for you. Trust me it's not one of those tacky parties with those stupid games. None of that. Just products to sniff and smell that's all. The product sells itself in my opinion! I have also started my huge garden out back. I am going to plant everything thing you could think of hopefully. Oh and did I mention my new hair!



Cole is doing great in school. He is so smart. It blows my mind!
Chloe is getting bigger and has started getting more hair. She is such a spoiled little thing. She is going to be a handful. She has a sneaky way about her and has already learned how to work me. Sad!
We did have a wonderful Valentines day. We all got cards and that was nice. Jeff even sent me flowers from over there. We sent him a nice package with all sorts of loving things for him.


Bella graduated her first belt test for Karate. She is growing leaps and bounds all the sudden in her school work. She is now on A&B Honor roll an won a guidance award. I'm so proud of her. She is so proud of herself. It really amazes me the difference one little pill can make for her.







Jeff is doing fine in Afghanistan too. He prefers I not talk about stuff over there. He is doing well though and he wishes he could be home already. He should get his R&R home time soon. Keep him in your prayers.

Keown's January!

So now it's Feb. We have had a pretty good January. We are still eating clean. I am even making my own bread which is fun for me. I'm living up to my own expectations of being a stay at home mom who's house smells like a fresh loaf of bread and makes everything from scratch.I can't wait until I can start my garden again. I'm testing new recipes and coming up with a pretty good array of healthy foods we like to eat that are considered clean. I had a great time at the gym here doing three new class launches. Pretty much just a big party where we show everyone the newest release of Les Mills calsses with new moves and new music. We have a new class now called Body Combat that I am certified in. We launched it the same day we did our new Body Pump release. We had a packed room and we actually fogged the group fitness room. Check out the steam on the mirrors in the picture of us after the launch in all black. Brandi and I also launched the newest Body Jam realease. It was a huge party. I fealt like we were in a night club. We had strobe lights and games and food and we danced the night away. It was a blast for me. Jam is my ultimate favorite class to teach by far. Typical me and Brandi relationship here!!! She's probably thinking," She's nuts but I love her!" Bella is doing much better. She lost her top front tooth and is so proud and cute! If you are following us you may know that Bella has a really hard time in school with talking and not following directions and getting out of her seat and being defiant. So after three years of listening to the same stuff I decided to take her to the Dr. Jeff also has ADHD and he was given some medication as a child that did not sit well with him.With the army he can't take anything now. Now there are so many safer drugs out there that I knew I had to try something for her. I had already blamed my parenting and tried to change her diet completely. She was tested and diagnosed with ADHD by our family Dr. She is more ADD than the hyperness. She is doing great on a drug called Vyvanse. Her teacher keeps writing good notes now and she is earning blue tickets. That's a good thing bc/ after 15 blue tickets she gets to go to the treasure chest and pick a toy. I'm so proud of her. I'm glad that I am helping her. I am getting lots of support from all over to about ADD and what causes it and how you can treat it. I've spoken with other moms and adults who have it. They have been a huge support for me. Never judge someone who has ADD or who is seeking help until you haved walked a day in there shoes. It's real and not made up, and life can be easier with help! This is right after I pulled her tooth our for her with mommy magic! Cole and Chloe are still the same little kids. They have grown a little taller but they are still my cute little babies. Well. All of us including Jeff are doing well now. Jeff is hanging in there. He appreciates any cards or packages you may want to send him. Let me know if you want his address. Soldiers just want to feel like they aren't forgotten over there. He is flying a lot over there and is safe so far and has not been shot at. Keep him in your prayers.

Isabella's Karate class

Here is Isabella's frist Karate spar. She did awsome. Now all she needs is her uniform.

Since he's been gone...

Well we have made it almost 28 days since Jeff left. Yeah almost 30 days closer to him being home. We miss him so much. The kids are staying busy so they don't ask much about it. Mostly I think I try to avoid talking about it. He does get to call twice a day if he wants, which he has. He and I also email on a daily basis. The time is passing by but not fast enough for me. I have my moments but I am getting better. Me and the kids are trying to stay super busy. I enrolled them in Karate, and Gymnastics. Isabella gets to go take Karate with her good friend Machaila who she adores, which is great bc/ I am best friends with her mommy. Cole is taking Gymnastics with his friend Mason who he also loves to play with. They have known each other since they were two years old at Fort Rucker, which is very rare to come by with military families now. Somehow God moved us all here together at the same time. Chloe is also taking Gymnastics and she loves it. She was a little scared of the super tall balance beam so I didn't make her do it. She is so cute in that little leotard though. Well I am still same old me just one half of me is missing. I am about to start teaching Body Combat at the Gym. It is a great class and makes me feel so good. I love helping others so I also started up a myspace called Healthy_recipe_swap. We are all exchanging clean eating ideas. By the way I have almost reached my eating clean challenge for 30 days now. Yes I have cheated, but only a little and I mean very little. I feel so good know me and my kids will be healthier for it. I am even packing Isabella's school lunches again now that I know all the harm I could cause if I let her eat that food they serve with all that junk in it. anyway. I hope you all enjoy the new pics and videos. Keep us in your prayers.